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(Die Seite wurde neu angelegt: „Headache. Another type of soreness, headache, also responds to massage therapy. Some studies recommend that massage therapy can make improvements to slumber and cut down the number of migraines someone has.<br><br>Massage also has several mental wellbeing benefits. Even people who are centered on the physical Rewards say they really feel a lot less pressured following getting a massage.<br><br>Supplying the present of massage is usually a considerate way…“)
 
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